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Learn how to take care of your body by using your brain
If you have neck, back or joint pain and have tried every modality in the book to alleviate it, you may be suffering because of poor movement patterns that are working against the natural design of your body. Even if you were told that working out is the answer, you may be taking your inefficient habits to your activities, creating a cycle of working harder but suffering as a result of habitual excess tension.
Here is how I can help you:
Here is how I can help you:
- Recognize harmful habits that are getting in your way, both muscularly and mentally.
- Learn how to do less and become more easeful in your daily activities.
- Learn simple tools to help you to reduce back, neck, shoulder and joint pain.
- Find yourself in a better mood.
- Utilize these tools starting from your first lesson.