“Lock in on the moment before allowing yourself to look ahead”
…..Says Stephen Curry, NBA megastar, and championship hopeful. What I see when Curry plays, whether…
Ease your back pain through conscious daily activities
If you experience back, hip, or shoulder pain, you may want to become more conscious…
The Process of Change
Changing an unwanted habit is hard. If you have a sweet tooth, try removing or…
Adopting Non-Doing as your new habit
The thought of learning to UNDO over-efforting goes against our cultural values put in…
Challenge your (im)balance!
Has the pandemic caught you off balance? Have you been losing your balance more and…
Efficiency, Part 2: Watch these athletes!
I’m really enjoying all the reruns of the Tokyo Olympics and studying the athletes mechanics…
What can the Olympics teach us about Work and Efficiency?
Work -the exertion or effort directed to produce or accomplish something; Efficiency – the state…
How can I lengthen my spine?
Gyro wheel in 1932. © Daily Herald Archive / National Science…
Your Question Answered!
How can I get good posture? Step #1 – It’s about the habits you carry…
Happy Holidays! Resolve to care for your body in 2021!
Discover the amazing benefits of working out on the floor. Created for dancers by Zena…
Your Feet!
3 Tips to flexible, strong ankles and beautiful feet. In every style of dance, feet…
DOES GOOD POSTURE VANISH AFTER WE ARE 8 YEARS OLD?
Posture is defined as” the carriage of the body as a whole”. It is understood that…
A New ‘Twist’ on Alignment
Many years ago, as a professional ballet dancer, I loved moving in a big, round,…
Student Reflections
Check out what my dancers, singers, musicians and yoga practitioners are saying about our work…
Think, Do Not Try
What happens if you want to break a habit that you know is not working…
What does your body appreciate? Here are 3 important things.
First off – it passionately appreciates food, drink, activity and all manner of feel good…
